positive mindset

Self-Talk Impacts Your Results

Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress? Phrases like “I’m so out of shape” or “I’m not good enough to do xyz” can be incredibly damaging to your motivation, progress, and self-esteem….

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Mobility vs flexibility

Personal Training / Sean Wells

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get related even though they are quite different. Is one better than the other? Well that all depends on what your goals. As far as longevity and strength of joints…

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