Conditioning for baseball. Is it built with lots of volume of running? We answer the question. Baseball Conditioning Conditioning is not built by simply running until athletes are exhausted. Fatigue is not the same thing as fitness. When baseball players are told to run endless poles—from foul pole to foul pole—what they’r…
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Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we track and coach our athletes using clear, consistent metrics—because what gets measured, improves. And when that progress is tracked and reported, improvement…
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ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports Performance we utilize many methods to help prevent ACL injuries and promote knee health. The anterior cruciate ligament(ACL) is important for the knee whe…
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Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents than any other question. Can you increase my athletes speed? The answer is yes! This is what REAL speed training looks like for youth athletes. Speed tra…
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