Speed Training in Bend, Oregon
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Here is what we found..
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep
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