Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right here”. When they ask they always point to a specific part of their body. It might be belly fat, on the back of the arms or their legs or even……
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat loss – Right? Incorrect. False. Not True. Strength training is superior for muscle growth and for fat loss. A new study by Brellenthin et al. supports that strength…
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OC and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING. Members will have their very own OC Personal COACH – they will be contacting you directly to get you started. Please check your email/text if……
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