Here is what we found..
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover
The Top Evidence-Based Supplements for Every Athlete – Caitlin Wells Pharmacist, Certified Sport Nutrition Coach Whether you’re training for a specific event or simply working
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
The 4 C’s of growth—Commitment, Courage, Capability, and Confidence—are powerful principles for reaching your goals, both inside and outside the gym. At OC, we encourage
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd
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