Here is what we found..
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
Standing start 40 yard dashes – why we utilize this method and how to look at results. At OC Sports performance we run 40 yards
Zone 2 success or Cardiac Output method success. How would you measure success with Zone 2 training? We answer the question and help you understand
The Fundamentals of being healthy and maximizing your gym membership. Basic stuff. Are you ready to feel better, have more energy, and see results in your
Neck training for athletes. Learn why all athletes should be doing neck training. By Grant Leiphart Neck Training for athletes Unless an athlete is involved
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to
Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring
Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has
55+ training in Bend, Oregon. As you embark on this exciting journey with OC Legends, remember that every step you take towards improving your health
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC
