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Regular Exercise

Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding

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Goals for 2024

Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are

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ACL and Knee Health

ACL and knee health. OC Sports Performance has vast  experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears  At OC Sports

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Health Coach

What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional

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Testosterone

Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these

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Mindset

Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right

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Speed Reserve

Speed Reserve.  Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or

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Mobility vs flexibility

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get

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