HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Sydney – Your Story Matters
Sean Wells
April 9, 2020
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier ...
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Sweet Potato Skillet Recipe – Meal Prep
Sarah Rogue
April 9, 2020
By: Sarah Rogue Meal Prep – Sweet Potato Skillet Recipe Breakfast is my favorite… our days start early at OC so it’s pretty much a ...
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Stephanie’s Success – OC Bend, Oregon
Sean Wells
April 9, 2020
Stephanie’s Success Story Stephanie came to OC – like a lot of people, out of shape, and not happy with her body and appearance. Where ...
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Staying Healthy
Sean Wells
April 9, 2020
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at ...
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Kaylie Nelson – OC Sports Performance
Sean Wells
April 9, 2020
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training ...
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Steak Fajitas – Recipe – Meal Prep Ideas
Sarah Rogue
April 9, 2020
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super ...
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Slow Cooker Sesame Chicken – OC
Sarah Rogue
April 9, 2020
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like ...
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Slow and Steady
Sarah Rogue
April 9, 2020
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work ...
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Setting Goals
Sean Wells
April 9, 2020
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym ...
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