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Why Consistency Is the Real Difference-Maker for Athletes
Why Consistency Is the Real Difference-Maker for Athletes Every athlete says they want to get faster, stronger, and more explosive. But wanting it and actually ...
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5 Strength Training Myths Debunked for Adults
5 strength training myths debunked for adults. If you have ever thought about starting strength training but hesitated, you are not alone. Most adults have ...
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Fueling Young Athletes
Fueling Young Athletes: What to Eat Before and After Training At OC Sports Performance, we see this all the time. An athlete shows up, works ...
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Active Summer Camps
Why active Summer camps are so important for Tween(ages 7-13). At OC Gym Bend, we work with kids every day—and one thing is clear: the ...
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Assault Bike Anaerobic Training
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective ...
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Conditioning Metrics That Matter
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several ...
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Weight Loss Is About Tools, Not Rules
Sustainable weight loss. Weight Loss Is About Tools, Not Rules Weight loss is one of the most common reasons people walk through the doors at ...
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Weight Loss Isn’t Complicated, But It Does Require Ownership
How to lose weight sustainably. Weight lose sustainably. Weight loss is one of the most common goals we hear at OC Gym Bend.It’s also one ...
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Barbell Zercher Squats
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell ...
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Mommy and Me Fitness Class in Bend, Oregon
Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class ...
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