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Consistency for Sports Performance
Consistency for Sports Performance: The Key to Athletic Success “Hard work beats talent when talent doesn’t work hard.” At OC Sports Performance, this mantra comes ...
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Protein Goals Simplified
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are ...
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Why Metrics Matter
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable ...
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The Importance of Iron for Female Athletes
The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes, ...
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Stop Trying to Lose Weight
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover ...
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The Top Evidence-Based Supplements for Every Athlete
The Top Evidence-Based Supplements for Every Athlete – Caitlin Wells Pharmacist, Certified Sport Nutrition Coach Whether you’re training for a specific event or simply working ...
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Bring a Friend a Day
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports ...
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Sports Performance Gains
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s ...
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How to evaluate “Super Max”
How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the ...
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What’s a CGM and would it benefit me?
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of ...
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