HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Coach Michael is retiring from coaching
Today is Coach Michael Smallwood’s final day of coaching at OC Gym Bend. We want to thank him for his hard work and dedication to ...
Read More
Norwegian 4×4 Conditioning Method
Norwegian 4×4 Conditioning Method – Why more athletes and parents are asking about this? By Sean Wells Over the last few months, more athletes and ...
Read More
Strength Training for Metabolic Health in Bend, Oregon
Strength Training for Metabolic Health in Bend, Oregon: Why It Should Be Your Foundation By Caitlin Wells PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach ...
Read More
Two keys to getting stronger
Two Keys to Getting Stronger: Progressive Overload and the Mind-Muscle Connection Here is a truth that most people skip right over when they start training: ...
Read More
Metabolic Health Isn’t About the Scale
Metabolic Health Isn’t About the Scale—It’s About How Your Body Functions By: Caitlin Wells PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach Metabolic Health When ...
Read More
Where Do I Even Begin With Fitness?
Getting started with fitness. You’ve said it. Maybe more than once. You look at the gym, the Instagram reels, the endless advice online, and the ...
Read More
OC Sports Performance vs. Your School’s Weight Room
OC Sports Performance vs. Your School’s Weight Room If you’ve wondered about OC Sports Performance vs. your school’s weight room, you’re not alone. Parents in ...
Read More
Typical Week at OC Sports Performance Actually Looks Like
OC Sports Performance · Bend, Oregon | Youth Athletic Training · Strength & Speed Before a parent signs their athlete up for anything, they want ...
Read More
You’re Not Too Far Gone: Starting Strength Training as an Adult
You’re Not Too Far Gone: Starting Strength Training as an Adult. You know you should do something. Your energy isn’t what it used to be. ...
Read More
Do Baseball Pitchers Really Need Endurance training?
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.