Women and Creatine

Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring ...
Read More

The Path to Physical Fitness: Your Starting Point

Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take ...
Read More

Rucking in Bend, Oregon

Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has ...
Read More

55+ training in Bend, Oregon

55+ training in Bend, Oregon. As you embark on this exciting journey with OC Legends, remember that every step you take towards improving your health ...
Read More

Workout mistakes

Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the ...
Read More

Legends – training after 55 years old

With OC Legends, you’re not just joining a fitness program; you’re becoming part of a supportive community dedicated to your success. Here’s why adults over ...
Read More

Transforming Yourself: The Journey to Becoming Unrecognizable

Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready ...
Read More

Walking: Your pathway into Fitness

Walking: Your Pathway to Fitness In a world filled with high-intensity workouts and trendy fitness programs, it’s easy to overlook one of the simplest yet ...
Read More

Zone 2 Cardio and Intensity Workouts: Balancing Your Training

In the world of fitness, finding the right balance between different types of workouts is key to achieving optimal results. Two essential components of any ...
Read More

Skin Sag

Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women ...
Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!