HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Sleep and Stress
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has ...
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Strength training and High School Girls
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths ...
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Portobello Pizza
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming. ...
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Vegetables
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy ...
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Tracking your food
Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people ...
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Protein Shakes for kids
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me ...
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Do young athletes need supplements?
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can ...
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90 Day Nutrition Challenge
90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to ...
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Differences between Sports Performance and CrossFit
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of ...
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Value of a Warm up
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts ...
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