HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Goals for 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are ...
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ACL and Knee Health
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports ...
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Health Coach
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional ...
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Testosterone
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these ...
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Injuries Happen, But Training Should Not Stop
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle ...
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Speed Reserve
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or ...
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Mobility vs flexibility
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get ...
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Fitness Influencers
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and ...
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Drink more water
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re ...
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