Attention OC!!!
Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class.
What are we working on?
Class will be focused on rowing, running and biking, mainly rowing and biking. Once the weather starts to go in the warm direction again we will move outside. We will be working on putting together some baseline times for things such as:
- 2k row
- 5k row
- 1 mile run
- 2 mile run
- 3 mile run
- 20 minute max effort assualt bike
These time trials will allow us to get a baseline for muscular endurance, and also for continuous effort.
Heart rate work
Please join me for some elevated heart rates, some steady states, and engine building good times starting Wednesday November 30th @ 8:00AM.
P.S. I rowed in college and have saved all of my workouts just for you all!
Baseline day on Wednesday!
Stoked to see you all next Wednesday to lay down some baselines!
Sign up!
Endurance class is back – be sure to sign up – email info@ocgymbend.com
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