Murph Challenge on May 30th – OC Bend, OR

Murph Challenge May 30th at OC.


On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in the community! We have a 11,000 sq ft facility. Pull up bars for around 50 athletes, so should be a great time!


At 11am we will be starting the Murph challenge.

The workout can be completed in teams or individually.

The workout consists of 1 mile run, 100 pull ups, 200 push ups, 300 air squats and a 1 mile run. Again completed together with a partner or completed individually. Optional wearing a weighted vest.

After the workout we will be hosting a BBQ! If you want to bring a side please do so!

Learn more Murph

If you want to donate/officially register, please do so here. Also you can see the first time this workout appeared on

Facebook event page

We have a facebook event page set up here.

Contact information

Need more information about coming and doing the workout – email me. We are happy to host drop in’s for this workout.

Thanks for checking out OC in Bend, Oregon. OC is Central Oregon’s premier gym. We are a coaching gym. Experience the difference!

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