Murph Challenge May 30th at OC.
Overview
On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in the community! We have a 11,000 sq ft facility. Pull up bars for around 50 athletes, so should be a great time!
Details
At 11am we will be starting the Murph challenge.
The workout can be completed in teams or individually.
The workout consists of 1 mile run, 100 pull ups, 200 push ups, 300 air squats and a 1 mile run. Again completed together with a partner or completed individually. Optional wearing a weighted vest.
After the workout we will be hosting a BBQ! If you want to bring a side please do so!
Learn more Murph
If you want to donate/officially register, please do so here. Also you can see the first time this workout appeared on CrossFit.com
Facebook event page
We have a facebook event page set up here.
Contact information
Need more information about coming and doing the workout – email me. Sean@ocgymbend.com We are happy to host drop in’s for this workout.
Thanks for checking out OC in Bend, Oregon. OC is Central Oregon’s premier gym. We are a coaching gym. Experience the difference!
