abs

Will doing ab exercises get me abs?

How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help me get visible 6-pack magazine worthy abs? Answer – No, unfortunately not. Everyone has abs – they are there – for some they get covered up by fat and or….

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Yeah I eat pretty well

Nutrition / Sean Wells

Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is that about 70% of Americans are overweight or obese. That means three out of the four people you know are probably overweight. One out of those three is probably obese(30%)…….

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