Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want to be fit, strong, and capable. However, the idea of long, monotonous cardio sounds like a chore. Fortunately, there’s a better way. You don’t need to spend hours on a…..
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Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress? Phrases like “I’m so out of shape” or “I’m not good enough to do xyz” can be incredibly damaging to your motivation, progress, and self-esteem….
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It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate goal. This mindset often leads to unsustainable diets, grueling cardio sessions, and a negative relationship with our bodies. Instead of focusing solely on…
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Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on 20+ years now) adopting the mindset that taking care of myself isn’t selfish has been incredibly difficult – I get it! We’ve all heard the inner voice whisper, “Oh I’ll just wo…
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Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right now? Visualize your mindset as the rudder of your ship. It may not be as glamorous as the sails, but it determines the direction of your journey. A positive mindset……
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. Every time you log into Instagram or Facebook there is another ad trying to sell you what “you should be doing”. I’m talking about diet plans, suppleme…
Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your mind, and your body? You know, giving yourself some self-care? The concept of self-care or self-love is simple: making time to take care of yourself for the benefit of your……
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