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Conditioning Tests

Sean Wells December 26, 2022

Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes

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Aerobic Training for Sports

Sean Wells June 24, 2022

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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