By: Caitlin Wells, PharmD Creatine Monohydrate vs Gummies: What Works and What to Avoid Creatine is one of the few supplements that actually deserves the hype. It has been studied for decades. It is affordable, easy to take, and consistently supports strength, power, lean muscle, and high-intensity exercise performance when take…
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Creatine for Concussion Recovery: The Science, The Protocol, and Why Athletes Benefit from It. Caitlin Wells PharmD, Sports Pharmacist Most athletes recognize creatine as a performance-enhancing supplement, essential for strength, power, and recovery. But beyond its well-documented benefits in the gym, creatine is now being reco…
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Concussions and recovery – A path to recovery. Concussions are a common injury in sports, particularly in high-impact activities like football, soccer, and hockey. The impact of a concussion can range from mild to severe. Symptoms such as headaches, dizziness, confusion, and nausea often lingering for days or even weeks. W…
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Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring up images of bulky bodybuilders. But this misunderstood supplement offers a wealth of benefits for women of all ages & fitness levels. Backed by research, creatin…
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Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can discuss supplements. This article is discussing youth athletes 13+ and supplementation. The first supplement that we would recommend is creatine. The most researched supplement on the…
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Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. This Question and Answer will help those wanting to understand how Creatine can help you. What is Creatine? Creatine is naturally produced in the human body. Also, it ca…
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