The 4 C’s of growth—Commitment, Courage, Capability, and Confidence—are powerful principles for reaching your goals, both inside and outside the gym. At OC, we encourage our members to set quarterly goals, giving them a clear focus and a structured plan. These goals often relate to fitness but frequently overlap with perso…
The 4 C’s of Growth: Building Strength and Success at OC Read More »
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently If you’re going to the gym every day, you have a head-start over the average person, bravo! But if your health is important to you, you should be moving even……
Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a few ways to reduce soreness. You just started training at OC and you are sore, this is normal. What we want to do is limit how sore you get and……
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness world, the focus often used to be placed on the upper body. People would say “Monday is for the upper body”. And they would train focusing only on what they……
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The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a foundation of physical fitness will help your life! First what do you want? When starting a physical fitness program, you need a solid foundation and plan. At OC we start……
Build a Foundation for Success Read More »
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get signed up info@wordpress-1372190-5065297.cloudwaysapps.com 6-Week Mobility Class | Wednesdays at 6:30pm | February 27th – April 3rd This program is designed to help participants decrease pai…
Feeling cold and Stiff this Winter? Read More »
Healthy Cooking Fats Healthy Cooking Fats: A Guide to Nourishing Your Body Cooking fats – they’re more than just a means to prevent your food from sticking to the pan. In fact, the types of fats you use in your cooking can have a profound impact on your health and well-being. In this comprehensive guide,……
Healthy Cooking Fats – OC gym Bend, Oregon Read More »
Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip fault issue. When we start members(either personal training or General population) working the olympic movements we typically mention a few different cues. All with the purpose of trying to eliminate……
