fortitude after 44

Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness world, the focus often used to be placed on the upper body. People would say “Monday is for the upper body”. And they would train focusing only on what they……

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Physical Fitness and “The Martyr”

Personal Training / Sean Wells

by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those who develop a strong aerobic base live 4-8 years longer than those that don’t. Let me describe the “The Martyr” “The Martyr” places their physical fitness on the back burner…

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