What’s a CGM and would it benefit me?
Coach
January 3, 2025
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
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Strength, Happiness, Health: Your Journey Starts Here at OC
Sean Wells
November 18, 2024
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
Sleep and Stress
Sean Wells
May 16, 2023
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
