Fat Loss Is Your Goal: How Should You Train?
Sean Wells
January 29, 2025
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how
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24,000 Reasons to Set Smarter Goals
Sean Wells
December 31, 2024
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
The 4 C’s of Growth: Building Strength and Success at OC
Sean Wells
December 9, 2024
The 4 C’s of growth—Commitment, Courage, Capability, and Confidence—are powerful principles for reaching your goals, both inside and outside the gym. At OC, we encourage
Skin Sag
Sean Wells
March 27, 2024
Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women
Exercise makes you happy
Sean Wells
February 15, 2024
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating
Workout and be happy
Sean Wells
February 13, 2024
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Regular Exercise
Sean Wells
January 10, 2024
Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding
Goals for 2024
Sean Wells
January 3, 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
