Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of endorphins, where sweat meets smiles and dumbbells double as happiness pills! Have you ever wondered why that post-workout glow isn’t just from the sweat? In this exhilarating exploration, w…
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Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their friends, others tell their family. The way we practice gratitude at OC and appreciate the good things in our lives is by posting them in the OC members only Facebook……
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Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare what you do to what “they” do? When you come to a task within the gym, do you find you won’t work as hard when you have to scale a……
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