What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional who becomes your accountability partner and source of information during a journey of change. They utilize motivational interviewing, SMART goals, and knowledge of the stages of change to lead clients……
Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people hate tracking the food or find it impossible to stick with. I get it! I have a busy life and know how challenging it can be to add anything to……
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Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration Being properly hydrated is one of the most important aspects of being healthy and fit. As little as being 2% dehydrated can have a big impact on your cognitive and……
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe. While I can’t take credit for the recipe, I am more than happy to share, as it comes from my favorite local cookbook author Elyse Kopecky. You may think it’s……
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their friends, others tell their family. The way we practice gratitude at OC and appreciate the good things in our lives is by posting them in the OC members only Facebook……
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Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare what you do to what “they” do? When you come to a task within the gym, do you find you won’t work as hard when you have to scale a……
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Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set yourself up with some new goals. Great! Without goals it’s hard to know if you are moving forwards or backwards. Learning how building habits will lead to success. The…
