Strength Training and Metabolic Health for Perimenopausal and Menopausal Women Metabolic health often changes quietly as women move through their late 30s, 40s, and 50s. At first, it might look like stubborn weight gain, slower recovery, or less energy despite doing “all the right things.” Over time, however, these changes c…
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Not All Protein Is Created Equal: Understanding the Science Behind Quality Protein Caitlin Wells Sports Pharmacist Protein Does More Than Build Muscle Protein is one of the most important nutrients we consume. It’s the foundation of muscle, enzymes, hormones, and the immune system—and plays a central role in recovery, adapta…
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The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, etc. All of these people can fall into the trap of becoming“The Martyr”. Let me describe the “The Martyr”: “The Martyr” places their physical …
