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Training while pregnant

Training while Pregnant: A Journey of Strength and Wellness The Marvels of Maternal Movement Embracing the Glow Pregnancy is a symphony of changes, from expanding waistlines to glowing skin and radiant smiles. But amidst the whirlwind of hormones and emotions, there’s one thing that remains constant: the power of movement….

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Moving Better

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is key for the long term! Simple breakdown: Bill isn’t moving well today.Bill lowers the weight so he can move better.Be like Bill. Bill is smart. 5×5 @80%. 12×2@75%, or 6×4@75%…….

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