GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember college or high school. Your teacher or professor would give you a due date of a project three months away. We procrastinated and started working on the project the night……
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@wordpress-1372190-5065297.cloudwaysapps.com – subject line “Answer my Question”. Ask anything you want an…
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