by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” to lose fat. That thought process couldn’t be further from the truth. Here are 6 ways to increase your fat burning and help you shed the unwanted weight. The simplest……
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Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below each workout. Please remember to consult a Dr. if you have any medical issues before starting any exercise program. These workouts are suggestions and fift…
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