Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
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Tiana Waller – OC Sports Performance Testimonial -Softball
Sean Wells
April 9, 2020
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Have a bad back? Drag a sled – Here is how
Sean Wells
April 9, 2020
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach
