Why Top Speed Matters — And How to Keep It All Season Long When you think of fall sports like football and soccer, one thing is obvious: speed wins. The ability to cover ground faster than your opponent can be the difference between scoring a goal, breaking away for a touchdown, or stopping a big……
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How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration of the workouts won’t be as long in season as out of season. The workouts themselves won’t be as intense, as out of season but the work must continue to……
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How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training in season. The summarized version: “My son made the varsity team at his school! I really want to thank you for the effort you have made into training Johnnie(name changed……
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