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Fat Loss Program and Lifting weights

Sean Wells September 15, 2020

Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,

Will lifting weights make me bulky?

Sean Wells April 9, 2020

Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.