Fat Loss Program and Lifting weights Sean Wells September 15, 2020 Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is, Read More »
Will lifting weights make me bulky? Sean Wells April 9, 2020 Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. Read More »