You’ve lost that Loving Feeling
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
Here is what we found..
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
Healthy Habits. Need help making better food choices? Or just need help being accountable to someone? We can help! I know what to do –
Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well &
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! OC would like to welcome Michael Smallwood to
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set
Beet Salad – Roasted Courtesy of nutrition coach Jules. Ingredients: Beets, Green or salad mix, Olive oil, Salt, Pepper, Balsmic Vinegar, Maple Syrup, Honey Directions:
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