Weight Loss Is About Tools, Not Rules
Sean Wells
March 3, 2026
Sustainable weight loss. Weight Loss Is About Tools, Not Rules Weight loss is one of the most common reasons people walk through the doors at
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What to Eat After a Workout: Science-Backed Guide
Sean Wells
June 27, 2025
What to Eat After a Workout: Science-Backed Guide to Maximize Recovery and Muscle Growth Whether you’re lifting heavy, running intervals, or crushing a conditioning workout, what
Protein Goals Simplified
Sean Wells
January 24, 2025
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are
The Importance of Iron for Female Athletes
Sean Wells
January 20, 2025
The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes,
The Top Evidence-Based Supplements for Every Athlete
Sean Wells
January 13, 2025
The Top Evidence-Based Supplements for Every Athlete – Caitlin Wells Pharmacist, Certified Sport Nutrition Coach Whether you’re training for a specific event or simply working
Weekly Meal Prepping For Success
Coach
June 4, 2024
Weekly Meal Prepping is the number one strategy we implement with our nutrition clients. We all dream of healthy, delicious meals readily available throughout the
Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
Portobello Pizza
Sean Wells
May 4, 2023
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.
Healthy Eating While Traveling
Sean Wells
March 1, 2023
Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24
Beet Salad – OC Gym, Bend, Oregon
Sean Wells
April 9, 2020
Beet Salad – Roasted Courtesy of nutrition coach Jules. Ingredients: Beets, Green or salad mix, Olive oil, Salt, Pepper, Balsmic Vinegar, Maple Syrup, Honey Directions: