Here is what we found..
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class
High Intensity Interval Training – what is it and what it isn’t. High Intensity Interval Training, often called HIIT, has become a knock off possibly
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Strength training for adults. “No Person Has the Right to Be an Amateur in the Matter of Physical Training” — Why this quote shapes what
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery
Middle School Sports Performance Training at OC Sports Performance: How We Build the Foundation At OC Sports Performance, we don’t rush athletes through training just
Never Miss Twice: The Strategy That Actually Builds Results As we move into a new year, goal setting is everywhere. New routines, habits and motivation.
Strength Training and Metabolic Health for Perimenopausal and Menopausal Women Metabolic health often changes quietly as women move through their late 30s, 40s, and 50s.
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