Here is what we found..
What I Learned Using Superpower.com for Blood Testing (and Why It Might Help Your Training Too) I’ve always believed in tracking what you can track.
Optimal condition – how we train. Every program we design—from adult strength sessions to youth sports performance—follows the same set of principles. And whether you’re
OC. For years, our gym carried the name Oregon CrossFit. The old “OC”. It represented where we started, the community we built, and the training
The Role of Sleep in Building Strength and Endurance When people think about improving their strength and endurance, they usually focus on training harder, lifting
Why Squatting is Essential for Longevity and Everyday Strength When it comes to building lasting strength, few movements are as valuable as the squat. At
I Got Injured at the Gym —What Should I Do Now? Training with an injury is possible. Learn more. Getting injured in the gym is
How to Boost Your Heart Health with Aerobic Training When most people think of exercise, they picture lifting weights, running sprints, or grinding through high-intensity
Walking in Bend, Oregon. Pilot Butte is the big cinder butte located in the center of Bend. The butte has three different trails that can
Progress Over Perfection: Learning to Celebrate Small Wins We live in a world that often celebrates “all or nothing” thinking. Social media shows us highlight
The Importance of Recovery Days in a Lifelong Training Plan. When it comes to getting strong, healthy, and happy, consistency beats intensity. At OC, we
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