Here is what we found..
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class
High Intensity Interval Training – what is it and what it isn’t. High Intensity Interval Training, often called HIIT, has become a knock off possibly
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Strength training for adults. “No Person Has the Right to Be an Amateur in the Matter of Physical Training” — Why this quote shapes what
Why the 400m Run and 500m Ski or Erg Matter. And why we actually track them The 400m run and the 500m SkiErg or RowErg
Middle School Sports Performance Training at OC Sports Performance: How We Build the Foundation At OC Sports Performance, we don’t rush athletes through training just
Don’t Sleepwalk Your Health: Why Testing, Tracking, and Paying Attention Matters Recently, we hosted a group of men who came into OC Gym Bend to
Never Miss Twice: The Strategy That Actually Builds Results As we move into a new year, goal setting is everywhere. New routines, habits and motivation.
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