Should you replace your Insoles
Sean Wells
March 17, 2025
Insoles in your shoes. Why you might consider changing them if you have lower body issues. The verlooked fix for foot, ankle, knee, and hip
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Fountain of Youth
Sean Wells
February 11, 2025
Fountain of youth for adults is strength training. Aging is inevitable. Weakness is not. If you’re in your mid-30s or beyond, you’ve probably felt it—slower
Walking for Health and Happiness
Sean Wells
February 9, 2025
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
24,000 Reasons to Set Smarter Goals
Sean Wells
December 31, 2024
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
Kickstart Your New Year!
Coach
December 27, 2024
Kickstart Your New Year! 💪 Ready to hit the refresh button? Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned
OC’s Holiday Survival Guide
Coach
December 18, 2024
The holidays are a time for celebration, connection, and yes, a little indulgence. But with so many tempting treats and festive gatherings, it’s easy to
How to judge effective training
Sean Wells
December 16, 2024
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
Most successful athletes
Sean Wells
December 5, 2024
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Joining a Gym During the Holidays
Sean Wells
December 4, 2024
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd
OC Gym Bend: A Gym That Fits and Supports Your Lifestyle
Sean Wells
October 28, 2024
OC Gym Bend: A Gym That Fits and Supports Your Healthy Lifestyle Leading a healthy lifestyle means choosing a gym that seamlessly aligns with and
