Sports Performance Gains
Sean Wells
January 8, 2025
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
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Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Do young athletes need supplements?
Sean Wells
April 13, 2023
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Differences between Sports Performance and CrossFit
Sean Wells
April 10, 2023
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of
OC Sports Performance Cross Country
Sean Wells
April 9, 2020
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
How to Develop Speed
Sean Wells
April 9, 2020
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
