Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional baseball to today’s data-focused approach. At OC Sports Performance, we help athletes develop the essential metrics that baseball coaches and scouts …
Developing Baseball Characteristics at OC Sports Performance Read More »
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional baseball to today’s data-focused approach. At OC Sports Performance, we help athletes develop the essential metrics that baseball coaches and scouts …
Developing Baseball Characteristics at OC Sports Performance Read More »
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training in season. The summarized version: “My son made the varsity team at his school! I really want to thank you for the effort you have made into training Johnnie(name changed……
In Season Training Read More »
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked out with Sean Wells and the OC Sports Performance Program in the summer of 2017. This was right before going into my senior year of baseball. As a pitcher I…
Kyle Cantu – OC Sports Performance – Testimonial Read More »
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) for close to twelve years now and one observation of late has been the increase in the number of athletes that are regularly getting less than 6 hours of sle…
Sports Performance and Sleep Read More »
