Here is what we found..
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
Cardiac output or Zone 2 training for fall sports (soccer and football). In this article we will discuss and give examples of how to successfully
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes
Kids camps return! Learn about OC’s kids camps and how we have kids loving physical fitness at the end of the summer! Parents We have
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