Why Metrics Matter
Sean Wells
January 20, 2025
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable
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Sports Performance Gains
Sean Wells
January 8, 2025
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
Most successful athletes
Sean Wells
December 5, 2024
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Acceleration training for athletes
Sean Wells
November 18, 2024
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Conditioning for Sports Performance Athletes
Sean Wells
September 24, 2024
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
The Box Squat and Benefits- OC Bend, Oregon
Sean Wells
April 9, 2020
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
OC Kids 8 -12 Year Olds – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
OC is adding a Kids SUMMER 6-Week Course! Get your kids 8-12 years old loving physical fitness! Kids Training Our 8-12 year old 6-week program
