Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle promotes inefficiency. Sitting, screen times, poor sleep, high stress, and more contribute to our body moving with less ease. If you are active and enjoy pushing yourself, an injur…
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What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading the article it is easier for me to believe that Americans aren’t going to the gym. They don’t know what to do when they get to the gym. Sitting on……
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where Maverick(Tom Cruise) sings to a woman in a bar(turns out it is his future advisor in the movie). Maverick sings a song “You’ve lost that loving feeling”. The song’s title……
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OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and I think it’s safe to say that you have a few extra pairs of gently used, in good condition shoes in the back of your closet that you could part……
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