Here is what we found..
Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
Accessories for the Win!By: Sean Wells At OG, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific weaknesses.
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