Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take the first step. But fear not – every journey starts with a single step, and we’re here to guide you through the process. In this article, we’ll explore where to……
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At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The template we use for the organization of training is the Conjugate system. Each days has a specific training stimulus we are trying to achieve on that day of the week…….
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Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily when combined with novelty or “newness”. Doing the same run every morning or completing the same route over and over is going to cause less and less of a dopamine……
Accessories for the Win!By: Sean Wells At OG, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific weaknesses. The training outline can be found in our organization of training blog. One of the big reasons we train this way is because we can continually see progress in …
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