Power of Protein
Sean Wells
May 13, 2025
The Power of Protein—Especially for Women Over 35 By Caitlin Wells, Sports Pharmacist Why Protein Matters More with Age – The Power of Protein Protein
Your search Results
Here is what we found..
Strong Her
Sean Wells
May 8, 2025
Strong Her. From Burnout to Balance: Why a Wellness-Based Approach Works By Caitlin Wells, Sports Pharmacist Strong Her Chronic stress is one of the biggest
Strength training for Women
Sean Wells
May 6, 2025
Why Strength Training Matters for Women in Their 30s to 50s Caitlin Wells, Sports Pharmacist One of the most common questions women ask in their
Why Personal Training Might Be Right for You
Sean Wells
October 7, 2024
Personal training might be right for you if you are looking to be strong, happy and healthy! Start! Imagine walking into the gym, knowing exactly
The Path to Physical Fitness: Your Starting Point
Sean Wells
April 24, 2024
Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take
Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn
Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Mobility vs flexibility
Sean Wells
September 5, 2023
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
Fitness Influencers
Sean Wells
August 28, 2023
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Sport Specific Strength Training
Sean Wells
May 24, 2023
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle