Here is what we found..
The Truth About the Anabolic Window and Protein Intake Caitlin Wells, Sports Pharmacist You’ve probably heard it before: “You have to get your protein shake in
No 70-Year-Old Ever Said: “I Wish I Had Less Muscle” Why Building and Maintaining Muscle Is Critical for Aging Well When people think about aging
Strength training for Postpartum moms. Why Strength Training Is Essential for Postpartum Mental Health Caitlin Wells – Sports pharmacist Motherhood is a beautiful but demanding
Stop Chasing Hacks—Start Building Habits That Work These days, there’s a lot of noise around getting fit and healthy. Chasing Hacks You’re told to ice
Recovery for sports performance. Learn more. When it comes to sports performance, most athletes focus on training harder. More reps. Heavier weight. Faster sprints. But
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd
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