strength Archives

Sean Wells February 2, 2025

Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where

Sean Wells January 7, 2025

How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the

Coach January 3, 2025

What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of

Sean Wells December 31, 2024

24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of

Sean Wells December 4, 2024

Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd

Sean Wells November 5, 2024

Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for

Sean Wells October 7, 2024

Personal training might be right for you if you are looking to be strong, happy and healthy! Start! Imagine walking into the gym, knowing exactly

Sean Wells September 7, 2023

Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right

Sean Wells July 1, 2020

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

Sean Wells April 9, 2020

Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help

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