Build an Aerobic Base
Sean Wells
February 18, 2025
Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want
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PostPartum Training in Bend, Oregon
Sean Wells
February 13, 2025
MOMFIT: The Best Postpartum Training Program in Bend, Oregon Becoming a mom is one of the most transformative experiences in life. But the postpartum period
Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
The Mental Health Benefits of Exercise
Coach
June 11, 2024
The Mental Health Benefits of Exercise: Why Working Out is Great for Your Mind!Coach Carrie While many of us are aware of the physical benefits
Sleep and Stress
Sean Wells
May 16, 2023
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Vegetables
Sean Wells
April 25, 2023
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy
Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
New Year’s Resolution – OC gym Bend, Oregon
Sean Wells
April 9, 2020
The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question
