timbers

Sport Specific Strength Training

Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle the “fad” of “sport specific training” or “Speciality Athletic Training”. As a sports performance coach with years of experience, I have worked with hun…

Sport Specific Strength Training Read More »

Aerobic Training for Sports

Sports Performance / Sean Wells

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow work that all athletes tend to avoid. They avoid the work because it feels like it isn’t doing anything. This work isn’t immediately rewarding. There isn’t a “high” after…

Aerobic Training for Sports Read More »