5 tips for better arms
Sean Wells
October 25, 2021
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
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Results and Consistency
Sean Wells
April 9, 2020
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question