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Sean Wells October 17, 2022

The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we

Sean Wells October 11, 2021

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

Sean Wells April 9, 2020

Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym