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Sean Wells October 17, 2022

The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we

Sean Wells April 9, 2020

Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we

Sean Wells April 9, 2020

Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach

Sean Wells April 8, 2020

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip