Youth training Archives

Speed Reserve

Sean Wells September 5, 2023

Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or

Sport Specific Strength Training

Sean Wells May 24, 2023

Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle

Mental Toughness

Sean Wells May 16, 2023

Mental toughness for Sports Performance. What is mental toughness and how can it be developed? Mental Toughness Training for Young Athletes: Developing a Winning Mindset

Do young athletes need supplements?

Sean Wells April 13, 2023

Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can

Speed Training in Bend, Oregon

Sean Wells August 10, 2022

Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents

Basics of Sports Performance

Sean Wells May 21, 2021

Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches