Upper Body & Core Strength – OC Gym Bend, Oregon

Upper Body and Core Strength. Learn how to develop strength in the upper body and get a stronger core at the same time.

upper body and core strength in one movement - the L-Sit pull up
Do you want your first pull up?

One of the most repeated goals that members talk about at OC is getting their first pull up. This class will help all of you get enough strength to get your first pull up. Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty Course this Winter.

What about my core?

During this course you will learn progressions & how to become more efficient with pull-ups, toes-to-bar, handstands & other body-weight movements.

What level do I need to be at?

This course is great for all levels. Anyone that wants to get their first pull up, or wants to get stronger core. Then this class is for you.

When is the course?

WEDNESDAYS at 6:30pm.

How do I get started?

Email to register and secure your spot.

7 Reason why you need to train your upper body

Upper body strength is crucial for various aspects of daily life, sports performance, and overall physical health. Here are several reasons why upper body strength is important.

Functional Movement:

Upper body strength is essential for performing everyday tasks, such as lifting groceries, carrying children, pushing or pulling objects, and reaching overhead. Having adequate upper body strength enhances functional movement and reduces the risk of strain or injury during daily activities.

Sports Performance:

Many sports require significant upper body strength to perform optimally. For example, in sports like swimming, rock climbing, basketball, tennis, and gymnastics, upper body strength is critical for executing skills, generating power, and maintaining endurance. A strong upper body enables athletes to throw, catch, lift, push, and pull with greater efficiency and effectiveness.

Posture and Alignment:

Strong muscles in the upper back, shoulders, and chest play a crucial role in maintaining proper posture and spinal alignment. Good posture reduces the risk of developing musculoskeletal imbalances, back pain, and posture-related issues such as rounded shoulders or forward head posture.

Injury Prevention:

Developing upper body strength can help prevent injuries by stabilizing the shoulder joints, supporting the spine, and improving overall joint integrity. Strengthening the muscles surrounding the shoulders, rotator cuffs, and upper back can reduce the risk of shoulder injuries, strains, and overuse injuries common in activities that involve repetitive arm movements.

Bone Health:

Resistance training for the upper body stimulates bone remodeling and increases bone density, which is essential for maintaining strong and healthy bones. Strong bones are less prone to fractures and degenerative conditions such as osteoporosis, particularly as individuals age.

Metabolic Health:

Engaging large muscle groups in the upper body, such as the chest, back, and arms, during strength training can elevate metabolism and promote calorie burning both during and after exercise. Increasing lean muscle mass through upper body strength training can improve metabolic health, enhance insulin sensitivity, and contribute to weight management.

Functional Independence:

Upper body strength is crucial for maintaining functional independence and quality of life as individuals age. It enables older adults to perform daily activities independently, such as dressing, grooming, and household chores, which can contribute to their overall well-being and ability to age in place.

In summary, upper body strength plays a vital role in functional movement, sports performance, injury prevention, posture maintenance, bone health, metabolic health, and functional independence. Incorporating exercises that target the muscles of the upper body into a well-rounded fitness regimen is essential for achieving overall strength, mobility, and health.

Thanks for checking out OC in Bend, Oregon. OC is Central Oregon’s premier coaching gym in Bend, Oregon. Experience the difference!

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